Holistic Fitness. Be empowered...
Align your whole being.
What i do
Holistic fitness leads to evolved embodiment. As a holistic fitness specialist and somatic educator, Alannah aims to facilitate a sustained deeper sense of well-being and internal connection with the body. She believes in the wisdom of the body and the healing power of movement, unconditional grace, kindness and acceptance.
Before moving to Canada in 2001, I studied Kung-Fu, Tai Chi and Qi-Gong at the American Church in Paris under Master Tran Kinh. Once in Vancouver, I pursued my passion for fitness and movement and added Hip-Hop dance, Bellydance, African Dance, Pilates and Yoga to my modalities.
CLASSES & workshops
Spine & Core
Complete care for your Core and Spine! This class will get you moving with a warm-up on the floor, activating your core…
The Earth Dance is a dynamic guided meditation incorporating eastern and tribal moves as well as internal energy work…
Create Your Sankalpa
Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, or a deep resolve to do something.
Stretch & Relaxation
A body that is relaxed is a body that heals better and faster.
A mind that opens to relaxation is a more productive and present mind…
Increase core strength and flexibility with this classic Pilates workout…
Take the first step...
Personal training is an excellent investment in your health, fitness and well-being.
Tone your entire body, decrease body fat, increase cardiovascular endurance, gain muscular strength, improve your balance, core strength and posture, maximize athletic performance, reduce health risks and prevent injury.
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