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Holistic Fitness. Be empowered...

Align your whole being.

What i do

Holistic Fitness

Holistic fitness leads to evolved embodiment. As a holistic fitness specialist and somatic educator, Alannah aims to facilitate a sustained deeper sense of well-being and internal connection with the body. She believes in the wisdom of the body and the healing power of movement, unconditional grace, kindness and acceptance.

About Me

My Story

Before moving to Canada in 2001, I studied Kung-Fu, Tai Chi and Qi-Gong at the American Church in Paris under Master Tran Kinh. Once in Vancouver, I pursued my passion for fitness and movement and added Hip-Hop dance, Bellydance, African Dance, Pilates and Yoga to my modalities.

CLASSES & workshops

<img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full" alt="transparent" srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" />

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Spine & Core

Complete care for your Core and Spine! This class will get you moving with a warm-up on the floor, activating your core…

<img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full" alt="transparent" srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" />

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Bellyfit®

Holistic fusion fitness for women! Get your sweat on with fun, easy-to-learn cardio moves inspired by Bellydance…

<img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full" alt="transparent" srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" />

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Create Your Sankalpa

Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, or a deep resolve to do something.

<img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full" alt="transparent" srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" />

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Cardio Sculpt

Cardio Sculpt is a workout designed to burn fat and build lean muscles. A combination of muscle conditioning exercises…

<img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" alt="transparent" data-srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" data-src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="200" height="200" src="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png" class="attachment-full size-full" alt="transparent" srcset="https://alannahlori.com/wp-content/uploads/2020/01/transparent-200.png 200w, https://alannahlori.com/wp-content/uploads/2020/01/transparent-200-150x150.png 150w" sizes="(max-width: 200px) 85vw, 200px" />

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Pilates

Pilates is more than just exercise – it’s flexibility, strength, posture, balance, coordination and fun all rolled into one!

check out available classes

Take the first step...

Personal training is an excellent investment in your health, fitness and well-being.

Tone your entire body, decrease body fat, increase cardiovascular endurance, gain muscular strength, improve your balance, core strength and posture, maximize athletic performance, reduce health risks and prevent injury.

Contact me for more information on personal One-On-One Training.

Class schedule 2020

Contact me

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Email

Connect with me via email for more information.

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Follow Me

Visit me on Facebook and follow my page for updates. You can also message me there.

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Connect With Me

Visit my profile and connect with me on LinkedIn

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Phone

+1-604-722-8856

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