Sankalpa is a Sanskrit term in yogic philosophy that refers to a heartfelt desire, a solemn vow, or a deep resolve to do something. In this workshop you will learn how to discover your sankalpa by being guided through the steps. We start with an opening yoga routine, followed by a guided relaxation and ending with a guided meditation to bring the process to completion. Bring a blanket, a journal and a bottle of water. Approximately 120 minutes