Spine & Core Fit
Type of class: Spine & Core Fit
Day of the week: Tuesday
Class times: 09:15 AM to 10:15 AM
Session dates: January 22nd 2020 – March 17th 2020
Venue: Marpole Community Centre
Address: 990 W 59th Ave, Vancouver, BC
Additional Schedule Information:
No class February 25th
Complete care for your Core and Spine, this class will get you moving, with a warm up on the floor, activating the core, and effectively moving forward through sequences of exercises specifically designed to improve your core strength, posture and spine flexibility. We’ll finish with a stretch sequence to open chest, shoulders and hips – you will leave feeling strong and standing tall.
For more information, please contact Alannah Lori.